Day 40 SKIP, Day 41 CHECK!

Yesterday I just wasn't feeling Plyo. I had told myself I would wait and attack it in the afternoon as you really need to be awake and ready to go for Plyo. Then I got busy at work and ran out of time...oh well. I decided last night that I wasn't going to make it up and stay behind...instead I skipped it and moved on today.

I tore it up with Back & Biceps and Ab Ripper X. I've gained some size in my arms and have now begun to focus on definition. I was doing 8-10 reps but have moved on to 12-15. By the time I finished with Back & Biceps my arms were throbbing. It was such a nice feeling of soreness and swelling...in a good way! Then I pushed through Ab Ripper X and was able to keep up and not cheat, at all. I really think my sugar-free Red Bull helped prep me.

For those of you following my progress, here's another bicep shot after today's workout. Not that anyone truly cares, though.

Its been a while since I ran. I think tomorrow, pending any rain or 100 degree temps, I'll give it a shot. Who knows, perhaps I'll get up early do part of YogaX and then run tomorrow afternoon?! Wouldn't that be great!